Iron-Rich Foods for Toddlers and Babies

Ensuring that your kids eat a well-balanced diet can be quite difficult since they’re eating unpredictably. Iron plays an important role in the transportation of oxygen throughout the body and is especially important for babies’ neurological development, physical growth, and maintaining overall health. Iron deficiency can lead to anemia and…

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Grilling Season: Tips for Healthy Grilling

If you’re like most Americans, the warm weather of spring brings the promise of one thing: grilling season. Somewhere around 70% of us own a smoker or grill, and there are few meals as American as a backyard barbecue—and all the fatty fare that they create. This can be an issue…

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Texas Nostalgia – Route 66, the Cadillac Ranch and Buddy Holly

Even the plane ride from Houston to West Texas was fascinating. On the flat, farmland-covered plain below us scores of mysterious-looking crop circles could be seen. We soon learned that these were caused by “central pivot irrigation”, using deep artesian wells and long, wheel supported pipes that circled the water…

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Easy, Fast and Delicious, Just Like the Cook!

We’re all busy in our own way. My way is work, four teenagers who play sports, and a husband who coaches, so on any given weeknight, I may be in a neighboring county, or beyond, when you factor in pre-season tournaments. This presents a problem when it comes to meal…

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